{"id":29,"date":"2021-01-13T12:57:15","date_gmt":"2021-01-13T12:57:15","guid":{"rendered":"http:\/\/www.mensendieckegmond.nl\/nieuw\/?page_id=29"},"modified":"2021-01-25T16:16:04","modified_gmt":"2021-01-25T16:16:04","slug":"slaapoefentherapie","status":"publish","type":"page","link":"https:\/\/www.mensendieckegmond.nl\/?page_id=29","title":{"rendered":"Slaapoefentherapie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last van inslaap en \/ of doorslaapproblemen? Mensendieck Praktijk Egmond kan u hierbij helpen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wij benaderen uw slaapproblemen vanuit een 24-uurs visie. De invloeden van uw dag lopen door in de nacht en daarbij zullen de gevolgen van uw slechte nachtrust doorlopen in de dag die erop volgt. Systematisch worden de onderliggende oorzaken en in standhoudende factoren van uw klachten en het slaapprobleem inzichtelijk gemaakt, aangepast en opgelost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De oefentherapeut helpt u met:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Inzichten die gezond slaapgedrag bevorderen.<\/li><li>Inzichten hoe uw klachten samenhangen met slaapproblemen.<\/li><li>Oefenstof (zoals adem-, visualisatie-, haptische en ontspanningsoefeningen) die op maat wordt gemaakt voor uw unieke verstoorde slaappatroon.<\/li><li>Cognitief gedragsmatige therapie (vlg. J. Beck), gedachtentherapie die u weer positief of neutraal leert denken.<\/li><li>Gezonde coping stijl, dat wil zeggen: &#8220;u leert adequater en zeker ook rustiger omgaan met de gevolgen van uw slaapprobleem waardoor stress vermindert en u uit de vicieuze cirkel komt van slecht slapen&#8221;.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Last van inslaap en \/ of doorslaapproblemen? Mensendieck Praktijk Egmond kan u hierbij helpen. Wij benaderen uw slaapproblemen vanuit een 24-uurs visie. De invloeden van uw dag lopen door in de nacht en daarbij zullen de gevolgen van uw slechte nachtrust doorlopen in de dag die erop volgt. Systematisch worden de onderliggende oorzaken en in [&hellip;]<\/p>\n","protected":false},"author":3876,"featured_media":93,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slaapoefentherapie - Mensendieck Praktijk Egmond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mensendieckegmond.nl\/?page_id=29\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slaapoefentherapie - Mensendieck Praktijk Egmond\" \/>\n<meta property=\"og:description\" content=\"Last van inslaap en \/ of doorslaapproblemen? Mensendieck Praktijk Egmond kan u hierbij helpen. Wij benaderen uw slaapproblemen vanuit een 24-uurs visie. De invloeden van uw dag lopen door in de nacht en daarbij zullen de gevolgen van uw slechte nachtrust doorlopen in de dag die erop volgt. 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