{"id":33,"date":"2021-01-13T13:00:03","date_gmt":"2021-01-13T13:00:03","guid":{"rendered":"http:\/\/www.mensendieckegmond.nl\/nieuw\/?page_id=33"},"modified":"2021-01-25T16:31:16","modified_gmt":"2021-01-25T16:31:16","slug":"ontspanningstherapie","status":"publish","type":"page","link":"https:\/\/www.mensendieckegmond.nl\/?page_id=33","title":{"rendered":"Ontspanning therapie"},"content":{"rendered":"\n<p>Leren om omgaan met stress \/ spanningen? Mensendieck Praktijk Egmond kan u leren omgaan met stress en spanningen.<\/p>\n\n\n\n<p>Wij hebben dagelijks te maken met stress en spanningen. Dit wordt ongezond wanneer wij stress en spanningen niet afwisselen met ontspanning en herstel. Hierdoor kunnen lichamelijke en \/ of psychische klachten ontstaan. Enerzijds kunnen wij stress psychisch ervaren. Bijvoorbeeld wanneer onze concentratie vermindert, wij prikkelbaar worden, gaan piekeren of slaapproblemen hebben. Anderzijds kunnen wij stress ook lichamelijk ervaren door bijvoorbeeld vermoeidheid, hoofdpijn, spierspanningsklachten en ademhalingsproblemen. Vaak is het een combinatie van psychische en lichamelijke klachten. Wij spreken dan van psychosomatische klachten. Ook de manier waarop we tegen een klacht aankijken of hoe we met problemen omgaan, kan een rol spelen bij het ontstaan van stressklachten.<br>&nbsp;<br>De oefentherapeut reikt u nieuwe en verrijkende mogelijkheden aan om uw klacht, uw leven en uw gezondheid positief te be\u00efnvloeden en de oorzaken van ongezonde stress aan te pakken. De oefentherapie richt zich op het herstel van het verstoorde evenwicht tussen spanning en ontspanning en het versterken van de persoonlijke kracht en kwaliteit.<br>&nbsp;<br>De ontspanningstechnieken die wij o.a. gebruiken zijn;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Methode Jacobson<\/li><li>Autogene Training<\/li><li>Ademtherapie<\/li><li>Grounding<\/li><li>Mindfulness<\/li><li>Act<\/li><li>Cognitieve gedragstherapie<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Leren om omgaan met stress \/ spanningen? Mensendieck Praktijk Egmond kan u leren omgaan met stress en spanningen. Wij hebben dagelijks te maken met stress en spanningen. Dit wordt ongezond wanneer wij stress en spanningen niet afwisselen met ontspanning en herstel. Hierdoor kunnen lichamelijke en \/ of psychische klachten ontstaan. Enerzijds kunnen wij stress psychisch [&hellip;]<\/p>\n","protected":false},"author":3876,"featured_media":41,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ontspanning therapie - Mensendieck Praktijk Egmond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mensendieckegmond.nl\/?page_id=33\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ontspanning therapie - Mensendieck Praktijk Egmond\" \/>\n<meta property=\"og:description\" content=\"Leren om omgaan met stress \/ spanningen? Mensendieck Praktijk Egmond kan u leren omgaan met stress en spanningen. Wij hebben dagelijks te maken met stress en spanningen. Dit wordt ongezond wanneer wij stress en spanningen niet afwisselen met ontspanning en herstel. Hierdoor kunnen lichamelijke en \/ of psychische klachten ontstaan. 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